Sand Cave – Cumberland Gap National Park
Sand Cave Spur Trail – Cumberland Gap |
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| Trailhead Location | This trail is accessed off the East Side Ridge Trail, heading North at the Junction N36° 40.070′ W83° 27.530′ |
| Park Information | Cumberland Gap National Park |
| Trail Features | Views, Dog Friendly, Caves
NOTE: for a complete list of features check out the tags at the bottom of this post. |
| Trail Name | Sand Cave Spur Trail |
| Last Hiked Dates | 05-14-2016 |
| Trail Blaze Type/Color | None (Poorly Blazed) Easy to Follow |
| Surface Type | Natural Surface Dirt, Rock, Roots |
| Trail Type | ↔ Out and Back |
| Rating | 3.29 – Easy |
| Class | 1 |
| Trail Official Mileage | .25 miles to Sand Cave |
| Average Speed | 1.43 MPH |
| Max Speed | 5 MPH |
| Maximum Elevation | 3206 |
| Minimum Elevation | 3039 |
| Elevation Gain/Loss | +1 / -168 (-14.0% Grade) |
| Track Download |  Sand Cave Spur Trail - Cumberland Gap Track 1 file(s) 10.07 KB
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| Official Map Download |  Cumberland Gap National Park Official Map 1 file(s) 10.17 MB
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| Waypoints | |
| Main Trailhead | N36° 39.952′ W83° 26.795′ |
| Track Image & Data | |
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Midlife Hikers Review
After hiking down the East Side Ridge for a mile past White Rock Overlook and Camp Junction you arrive at the Sand Cave Spur Trail. This trail is pretty easy with several steps towards the end. You can take a off trail run beside the cave to avoid steps, but there are a couple a dangerous rock scrambles to do so.
The sand cave is a true wonder of the area and a must see if you visit Cumberland Gap. I cannot express how beautiful this place is. If there has been some rain lately you will see a fantastic little waterfall pouring over the left side of the cave.
This area would be a great spot to stop and eat lunch. The closest thing to a beach without the beach. I would recommend this hike for anyone of average skill level.