There are so many recipes out there for backpackers and survivalists and most are easy to find just with a simple search on Google. I’ve used these recipes in the bush and they are some of my favorites. If you have a good recipe that has actually been eaten by you, let me know and I will post it with your thoughts on it.
Bannock – Survival Food
Ancestral bread made commonly by Native Americans. Try adding any kind of fruit in the mix before cooking. Campfire cooking is the preferred method. On a flat board about 6-10 inches from the heat source. Rotate the board as the product becomes brown in a section. Continue until fully brown and gooey in the middle, or cook through for a less messy snack. This recipe is high in Calcium, Iron, Magnesium, Protein 60+% daily, Fiber (Dietary). Don’t get crazy with it though. It is extremely carbohydrate rich and high calorie. Low saturated fats and decent mono/poly fats.
- 2 Parts – Whole Oats
- 1 Part – Pancake Mix (Organic, Bisquick, or my recipe)
- 1 Part – Whey Protein (Optional for backpackers mostly)
- 1/2 Part – Whole Flax Seed
- 1/2 Part – Pure Cane Sugar
- Dash of Salt
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- Grind Oats in a food processor (mortar & pestle) add to storage container.
- Add Pancake Mix to storage container.
- Add Whey Protein to storage container.
- Grind Flax Seed in a food processor (mortar & pestle) add to storage container.
- Add Sugar to storage container.
- Seal storage container for use within a month. Vacuum sealing and moisture protection will provide longer storage options for survivalists.
- Cook as described in the description.
Pancake Mix – Homemade Bisquick Substitute
If you prefer to make your own pancake mix to avoid preservatives then this simple recipe will let you control the nutrition and specific ingredients. Use all organics when choosing your products.
- 4 cups flour
- 3 tablespoons baking powder
- 2 teaspoons baking soda
- 1 teaspoon kosher salt
- 2 tablespoons plus 2 teaspoons sugar
- Whisk all ingredients in a large bowl and transfer to storage container.
- Seal storage container for use within a month. Vacuum sealing and moisture protection will provide longer storage options for survivalists.