An important part of any successful backpacking trip includes one where your primary piece of gear, the backpack, is properly sized for your body. If you buy a backpack and it is not sized for your body, you risk a poor experience and possibly even long term injury.
This article will help you get your body measurements and use that information to make a proper backpack purchase. Reputable outfitters such as REI know how to fit a backpack and will use these measurements to do it. If you are buying a pack and the outfitter does not know what to do with the information you provide, then don’t buy from them.
You may also already have an adjustable pack and want to measure for yourself. This article contains all the information you’ll need to fit a backpack properly. Be sure to read our other articles on Packing a Backpack and Wearing a Backpack. Both are just as important for proper gear selection and use.
Torso Measurement (Torso Length)
Well guess what it’s just about impossible to measure your torso by yourself and if you can then you probably don’t need to read this article, because your back must be pretty bendy!
Find a fabric measuring tape, a string or a piece of yarn for this measurement. Then follow these instructions to get the information:
- Find your C7 Vertebra! Place your hand flat on the back of your neck and move down until you feel a bump in the center. That is your C7 Vertebrae and the starting point for your measurement.
C7 Rough Location
- Find your Iliac Crest! With your hands extend your thumb and pointer fingers to create an L in your left hand and a backwards L in your right hand. Place your “Ls” on your waist at your hip bones. You can visualize where the Iliac Crest is located from the picture shown. Keeping your hands in place, go to step #3.
Iliac Crest Visual
- Stand up straight and drop your head, so you are looking at the floor.
- Have your friend place the measuring device at your the C7 Vertebrae and create a straight line down the middle of your back stopping where your thumbs meet or would meet if they could :). This number is your Torso Length.
Waist Measurement (Waist Inches)
- Stand up straight and have your friend assist in measuring around your waist just above your hip bones or Iliac Crest. This may not be where you wear your jeans, but it’s where the backpack will be strapped and must be correct.
- Use this measurement as your Waist Measurement.
Typical Pack Sizes and Torso Chart
| Men’s & Women’s Backpack Size / Torso Chart | |
| Pack Size | Torso Length |
| Extra Small | Up to 15-1/2″ |
| Small | 16″ to 17-1/2″ |
| Medium/Regular | 18″ to 19-1/2″ |
| Large/Tall | 20″ + |
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